CONQUER YOUR DAY
Few advantages are fairer than a head start to the day’s race.
Santa Monica, CA
WHAT IS BEAT UP THE SUN?
Beating up the sun changed my life. I was struggling to find enough hours in the day. Struggling to find a moment to calm my mind, to feel in control, to enjoy peace.
But then I discovered the serenity of having the world all to myself. I discovered how warming, energizing, and accelerating rising with the sun can be… and all of the competitive advantage that follow.
My hope is that by sharing some of what's working for me, other people might benefit too. My hope is for your best day, your greatest experience of life.
This is what Beat Up the Sun is all about.
UPCOMING EVENTS
Mon, Nov 27The Terrace @ Rafi LoungeNov 27, 4:30 PMThe Terrace @ Rafi Lounge, 22741 E Pacific Coast Hwy, Malibu, CA 90265, USAComplete info for Lunar Nights: www.rafilounge.com/crystal-lunar-nights Rafi Lounge is Malibu's premier wellness center. Join me for Hot Yoga in the Sweat Temple Monday mornings at 9:00 AM,Wednesday mornings at 9:30 AM and Saturday mornings at 10:30 AM. Thursday evenings: See schedule for details.
Wed, Nov 29Sweat Temple @ Rafi LoungeNov 29, 9:30 AMSweat Temple @ Rafi Lounge, 22741 E Pacific Coast Hwy, Malibu, CA 90265, USARegister online at www.rafilounge.com or click the link below. Rafi Lounge is Malibu's premier wellness center. Join me for Hot Yoga in the Sweat Temple Mondays at 9:00 AM, Wednesdays at 9:30 AM and Saturdays at 10:30 AM. Thursday evenings are outside on the terrace, see schedule for details.
Sat, Dec 02Sweat Temple @ Rafi LoungeDec 02, 10:30 AMSweat Temple @ Rafi Lounge, 22741 E Pacific Coast Hwy, Malibu, CA 90265, USARegister online at www.rafilounge.com or click the link below. Rafi Lounge is Malibu's premier wellness center. Join me for Hot Yoga in the Sweat Temple Mondays at 9:00 AM, Wednesdays at 9:30 AM and Saturdays at 10:30 AM. Thursday evenings are outside on the terrace, see schedule for details.
Mon, Dec 04Sweat Temple @ Rafi LoungeDec 04, 9:00 AMSweat Temple @ Rafi Lounge, 22741 E Pacific Coast Hwy, Malibu, CA 90265, USARegister online at www.rafilounge.com or click the link below. Rafi Lounge is Malibu's premier wellness center. Join me for Hot Yoga in the Sweat Temple Mondays at 9:00 AM, Wednesdays at 9:30 AM and Saturdays at 10:30 AM. Thursday evenings are outside on the terrace, see schedule for details.- Wed, Dec 06Sweat Temple @ Rafi LoungeDec 06, 9:30 AMSweat Temple @ Rafi Lounge, 22741 E Pacific Coast Hwy, Malibu, CA 90265, USARegister online at www.rafilounge.com or click the link below. Rafi Lounge is Malibu's premier wellness center. Join me for Hot Yoga in the Sweat Temple Mondays at 9:00 AM, Wednesdays at 9:30 AM and Saturdays at 10:30 AM. Thursday evenings are outside on the terrace, see schedule for details.
- Sat, Dec 09Sweat Temple @ Rafi LoungeDec 09, 10:30 AMSweat Temple @ Rafi Lounge, 22741 E Pacific Coast Hwy, Malibu, CA 90265, USARegister online at www.rafilounge.com or click the link below. Rafi Lounge is Malibu's premier wellness center. Join me for Hot Yoga in the Sweat Temple Mondays at 9:00 AM, Wednesdays at 9:30 AM and Saturdays at 10:30 AM. Thursday evenings are outside on the terrace, see schedule for details.
- Mon, Dec 11Sweat Temple @ Rafi LoungeDec 11, 9:00 AMSweat Temple @ Rafi Lounge, 22741 E Pacific Coast Hwy, Malibu, CA 90265, USARegister online at www.rafilounge.com or click the link below. Rafi Lounge is Malibu's premier wellness center. Join me for Hot Yoga in the Sweat Temple Mondays at 9:00 AM, Wednesdays at 9:30 AM and Saturdays at 10:30 AM. Thursday evenings are outside on the terrace, see schedule for details.
- Wed, Dec 13Sweat Temple @ Rafi LoungeDec 13, 9:30 AMSweat Temple @ Rafi Lounge, 22741 E Pacific Coast Hwy, Malibu, CA 90265, USARegister online at www.rafilounge.com or click the link below. Rafi Lounge is Malibu's premier wellness center. Join me for Hot Yoga in the Sweat Temple Mondays at 9:00 AM, Wednesdays at 9:30 AM and Saturdays at 10:30 AM. Thursday evenings are outside on the terrace, see schedule for details.
- Mon, Dec 18Sweat Temple @ Rafi LoungeDec 18, 9:00 AMSweat Temple @ Rafi Lounge, 22741 E Pacific Coast Hwy, Malibu, CA 90265, USARegister online at www.rafilounge.com or click the link below. Rafi Lounge is Malibu's premier wellness center. Join me for Hot Yoga in the Sweat Temple Mondays at 9:00 AM, Wednesdays at 9:30 AM and Saturdays at 10:30 AM. Thursday evenings are outside on the terrace, see schedule for details.
- Wed, Dec 20Sweat Temple @ Rafi LoungeDec 20, 9:30 AMSweat Temple @ Rafi Lounge, 22741 E Pacific Coast Hwy, Malibu, CA 90265, USARegister online at www.rafilounge.com or click the link below. Rafi Lounge is Malibu's premier wellness center. Join me for Hot Yoga in the Sweat Temple Mondays at 9:00 AM, Wednesdays at 9:30 AM and Saturdays at 10:30 AM. Thursday evenings are outside on the terrace, see schedule for details.
VIDEO
Citta Vrtti Nirodah
Written some 2,300 years ago, verse #2 out of 196 verses in The Yoga Sutras of Patanjali reads
Yogas Citta Vrtti Nirodah. Here we have a clear concise definition of yoga: the calming of the whirling and wandering mind. What is more practical than that? More than anything else, Citta Vrtti Nirodah is what my classes are all about. The physical practice, the vinyasa, the meditation, the philosophy, it is all in service of calming the mind so that our energy can be directed most efficiently toward its greatest purpose.