top of page
Zen Garden
AdobeStock_70140703.jpeg

Your YOGA 
ThE BEGINNING

INTRODUCTION TO "YOUR YOGA"

There is a yoga for everybody. Beat Up The Sun would like to help you find yours.


“Your Yoga: The Beginning” teaches 20 introductory yoga poses. Even if you have never done yoga before, there is a good chance that you will find five or ten that are a good fit for you. To begin, you can download the free PDF, or simply scroll down to start viewing the 20 short videos below - one video for each pose.

If you’d prefer for Rick to guide you through the 20 poses in a live 1-on-1 session, click here.

1st set  -  Hands & Feet

5

SN5 BREATH:
Soft, nasal, calming breath. 5 seconds in, 5 out.

The suggested duration for each posture or flow is 3 rounds of SN5 Breath.

RS_Poses-56.jpg
RS_Poses-3.jpg

2ND set  -  TWO Feet together

3rd set  -  two feet apart

5

SN5 BREATH:
Soft, nasal, calming breath. 5 seconds in, 5 out.

RS_Poses-28.jpg
Image by Ryan Loughlin

Your Yoga - Feedback Form

Thanks for submitting!

Image by Ben Curry
Untitled design (3).png
  • Apple Music
  • Spotify
bottom of page