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Your YOGA
ThE BEGINNING
INTRODUCTION TO "YOUR YOGA"
There is a yoga for everybody. My goal is to help you find yours.
“Your Yoga: The Beginning” teaches 20 introductory yoga poses. Even if you have never done yoga before, there is a good chance that you will find five or ten that are a good fit for you. To begin, you can download the free PDF, or simply scroll down to start viewing the 20 short videos below - one video for each pose.
If you’d prefer for Rick to guide you through the 20 poses in a live 1-on-1 session, click here.
1st set - Hands & Feet
5
SN5 BREATH:
Soft, nasal, calming breath. 5 seconds in, 5 out.
The suggested duration for each posture or flow is 3 rounds of SN5 Breath.
2ND set - TWO Feet together
3rd set - two feet apart
5
SN5 BREATH:
Soft, nasal, calming breath. 5 seconds in, 5 out.
Your Yoga - Feedback Form
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