Your YOGA
LEVEL 2
INTRODUCTION TO
Your YOGA - LEVEL 2
"Your Yoga - Level 2" is the next step in your transformative yoga journey with Beat Up the Sun! Building on the success of "Your Yoga: The Beginning," this new level delves deeper into the practice, offering a curated selection of 20 invigorating yoga poses suitable for those ready to advance their practice.
To embark on this exciting new chapter, download the complimentary PDF guide or dive right in by exploring the 20 engaging videos – one for every pose. Unleash your inner strength, flexibility, and balance as you continue your yoga journey with Beat Up the Sun.
Ready to elevate your practice? Click the link below to access "Your Yoga: Level 2" and unlock a new realm of possibilities on your mat. Embrace the journey, embrace yourself!
If you’d prefer for Rick to guide you through the 20 poses in a live 1-on-1 session, click here.
1st set - Hands & Feet
5
SN5 BREATH:
Soft, nasal, calming breath. 5 seconds in, 5 out.
The suggested duration for each posture or flow is 3 rounds of SN5 Breath.
3rd set - two feet apart
5
SN5 BREATH:
Soft, nasal, calming breath. 5 seconds in, 5 out.
5TH set - BODY
5
SN5 BREATH:
Soft, nasal, calming breath. 5 seconds in, 5 out.
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