**DISCLAIMER**

This program is provided for educational purposes only and is not medical advice. Please consult your healthcare professional before beginning any new exercise program, especially if you have existing injuries or medical conditions.

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There is a risk of physical injury with any movement, and these exercises may not be suitable for everyone. Move slowly, stay within your limits, and stop if you feel pain, dizziness, or discomfort.

The Perspective Project LLC d/b/a Beat Up the Sun is not liable for any injuries that may occur.