top of page

Free Yoga For Beginners Course

A simple, beginner-friendly yoga course designed to help you move, stretch, breathe, and build confidence one step at a time.

Get Started With This Free Yoga for Beginners Course

By submitting this form, you agree to receive the Yoga for Beginners video series via email, along with occasional related updates and offers from Beat Up The Sun. We respect your privacy and will never share or sell your information. You can unsubscribe at any time. By signing up, you agree to our Privacy Policy and Terms & Conditions.

What To Expect:

ae2cb676-eb61-4eca-b782-32718a586e28_edi

No Experience Required

29f76695-a4b6-4382-8fb0-70e211ddd6b5_edited.jpg

Simple Guided Movement

ef79be29-1da4-44ec-a798-bde22745b0e2_edited.jpg

Beginner-Friendly Pace

Get Started With This Free Yoga for Beginners Course

By submitting this form, you agree to receive the Yoga for Beginners video series via email, along with occasional related updates and offers from Beat Up The Sun. We respect your privacy and will never share or sell your information. You can unsubscribe at any time. By signing up, you agree to our Privacy Policy and Terms & Conditions.

Who This Course is Perfect for:

Untitled design (14).png

You’re Brand New to Yoga: You want a simple place to start without feeling overwhelmed.

Untitled design (13).png

You Want More Flexibility: You’re ready to gently improve mobility and feel more comfortable in your body.

Untitled design (15).png

You Prefer Clear Guidance: You want easy-to-follow instruction with no pressure to be perfect.

Untitled design (11)_edited.png

You Want a Calm Routine: You’re looking for a simple way to slow down, breathe, and reset.

Untitled design (12).png

You Want to Build Confidence: You want to learn the basics first, then progress at your own pace.

A Simple Way To Begin

Yoga does not have to feel intimidating. This beginner course introduces simple movements, basic poses, and breathing techniques in a clear, supportive way.

  • You’ll learn how to move safely, follow along with confidence, and start building a routine that feels realistic for your lifestyle.

Get Started With This Free Yoga for Beginners Course

By submitting this form, you agree to receive the Yoga for Beginners video series via email, along with occasional related updates and offers from Beat Up The Sun. We respect your privacy and will never share or sell your information. You can unsubscribe at any time. By signing up, you agree to our Privacy Policy and Terms & Conditions.

What’s Included in this Yoga for Beginners Course:

RS_Poses-54_edited_edited.jpg

✅Beginner Foundations

  • Simple poses and movements to help you understand the basics.

​

✅Easy Guided Videos

  • Follow along at a comfortable pace with clear instruction.

​

✅Flexibility and Mobility Support

  • Gentle movements designed to help you feel less stiff and more open.​

​

✅Breathing and Relaxation

  • Simple breathing techniques to help you feel calmer and more focused.

​

✅Confidence to Keep Going

  • A beginner-friendly structure that helps you build momentum without pressure.

Get Started With This Free Yoga for Beginners Course

By submitting this form, you agree to receive the Yoga for Beginners video series via email, along with occasional related updates and offers from Beat Up The Sun. We respect your privacy and will never share or sell your information. You can unsubscribe at any time. By signing up, you agree to our Privacy Policy and Terms & Conditions.

Meet Your Instructor

Rick Shugarman

Presenting 1_edited.jpg

Yoga Instructor & Wellness Coach

Rick teaches yoga in a clear, practical, and approachable way, making it easier for beginners to feel comfortable from the very first session. His goal is to help you build confidence, improve movement, and create a simple practice that fits into everyday life.

bottom of page