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**WELCOME TO MY FREE GUIDED YOGA COURSE**
PLEASE BEGIN WITH THIS FIRST VIDEO BELOW:
**Video 1: Stillness and Breath - Retrain Your Brain for Peace**
Feeling stressed or foggy? Learn how the power of stillness and breath can quickly calm your mind and bring you peace, even if you're new to meditation.
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Executive Flow Series: Zero-Friction Yoga, Sequences designed to be done in a business suit.
This isn't "yoga" in the traditional sense. It’s Applied Anatomy for High-Performers. I will teach you how to be the mechanic of your own body so you can stay in peak condition whether you're in the boardroom, the airport, or a hotel room.
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